Get ready for a taste explosion, darlings, with this vegan Arrabbiata spaghetti recipe! It's a lightly fiery Italian classic that's perfect for any diet, whether you're a vegan, vegetarian, or flexitarian. This dish is the real deal, with plant-based mince and a spicy sauce that'll leave you seeing stars. The name says it all - Arrabbiata means "angry" in Italian, and this pasta dish is sure to put some heat in your belly. So, get ready to spice up your life Italian-style with this fiery, flavorful, and oh-so-delicious spaghetti Arrabbiata recipe!
Time: 30 minutes | Serves: 4
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INGREDIENTS
1 tablespoon olive oil
1 large onion (finely chopped)
3 cloves of garlic (crushed or finely chopped)
10 brown mushrooms (diced)
2x 400g packets of plant-based vegan mince (we used Quorn mince)
2x 420g jars of Arrabbiata pasta sauce
1 tablespoon dried oregano
1 tablespoon paprika
2 teaspoons Arrabbiata spice blend (or you can also use 1 teaspoon of chili flakes)
400g spaghetti (we used spaghetti pasta size number 10)
2 handsful of grated parmesan
* If you're a meat eater, you can substitute the vegan mince for beef mince!
HOW TO MAKE IT
The Arrabbiata:
1. Heat up some oil in a pan on medium heat, and sauté the onions until they're nice and soft. Then add the garlic and cook it up until it's fragrant.
2. Add a jar of Arrabbiata sauce and cook it for a few minutes. Keep stirring, you don't want it to stick!
3. Time to add the vegan mince and stir it in. Cook it for about 5 minutes.
4. Get ready for the spice explosion, because now it's time to add the second jar of Arrabbiata sauce, paprika, oregano, and some Arrabbiata spice blend or chili flakes. Cook it all up for about 10 minutes.
5. Toss in the mushrooms, give it a good stir, and let it simmer for 10 to 15 minutes on medium heat. This is a good time to start cooking your pasta, so don't forget about it!
The Spaghetti: (see video below)
1. In the final 10 minutes of cooking your Arrabbiata sauce, get a pot of water boiling with a splash of olive oil and salt.
2. When the water is at a rolling boil, add the spaghetti.
3. Give it a good stir and push it down into the water. Let it cook for about 8-10 minutes on medium heat.
4. To test if it's "al dente," take a piece of spaghetti and give it a try.
5. Once it's cooked to your liking, drain the spaghetti, but don't rinse it.
~ Serve the spaghetti topped with your delicious vegan Arrabbiata and sprinkled with grated parmesan. You know you want to!
Bon appétit bébé!
ARRABBIATA?
Arrabbiata is a popular Italian pasta sauce known for its spicy and tangy flavors. The word "arrabbiata" means "angry" or "irate" in Italian, which is a reference to the sauce's fiery heat from red chili peppers.
Arrabbiata sauce is typically made with tomatoes, garlic, red chili flakes, olive oil, and sometimes additional ingredients such as onions, herbs, and cheese.
Arrabbiata sauce originated in Italy, specifically in the Lazio region, which includes the capital city of Rome. It is believed to have originated in the mid-20th century and has since become a staple in Italian cuisine. Arrabbiata sauce is often used to toss with pasta, such as penne or spaghetti, and it is known for its bold, spicy flavor that adds a kick to the dish.
It is a popular choice for those who enjoy spicy food and want to add some heat to their pasta dishes.
BENEFITS OF THIS MEAL
This vegan spaghetti arrabbiata with brown mushrooms, plant-based vegan mince, paprika, and arrabbiata spice blend is a delicious and healthy dish that offers several benefits. Here are some of the benefits of this dish:
Rich in plant-based protein: This dish contains plant-based vegan mince, which is a great source of protein. Protein is essential for building and repairing tissues in the body and helps to maintain muscle mass.
Low in saturated fat: This dish is free from animal products and contains very little saturated fat, which is good for heart health and can help to reduce the risk of chronic diseases such as heart disease and stroke.
High in fiber: The brown mushrooms used in this dish are high in fiber, which can help to promote healthy digestion and reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers.
Contains essential vitamins and minerals: The Arrabbiata spice blend used in this dish contains paprika, which is a good source of vitamins A and E, and iron. These nutrients are important for maintaining healthy skin, eyes, and immune function.
Low in calories: Vegan Spaghetti Arrabbiata is typically low in calories, making it a great option for those trying to maintain or lose weight.
Delicious and satisfying: This dish is flavorful and satisfying, which can help to curb cravings and keep you feeling full and satiated after eating.
Easy to prepare: Vegan Spaghetti Arrabbiata is easy to prepare and can be made in under 30 minutes, making it a great option for busy weeknights.
A FICTIONAL STORY BY THE CHEF!
From Mishap to Masterpiece: Nonna Rosa's Fiery Arrabbiata Sauce
Once upon a time in a small village in Italy, there lived a grandma with a fiery temper and an insatiable love for cooking. Her name was Nonna Rosa, and she was known far and wide for her spicy culinary creations that could bring tears to even the toughest of taste buds.
One fateful day, as Nonna Rosa was busy experimenting in her kitchen, she accidentally dropped an entire jar of chili flakes into her tomato sauce. But instead of panicking, she simply shrugged and thought, "Why not?"
With a devilish grin, Nonna Rosa decided to fully embrace the spicy mishap. She added more garlic, more peppers, and a generous dash of her infamous attitude. As she stirred the sauce with gusto, her kitchen turned into a scene straight out of a hot sauce factory, with flames and steam billowing from the pots.
When Nonna Rosa's family gathered around the table to taste her creation, the chaos that followed was epic. Their eyes widened, their faces turned red, and they guzzled down water like it was going out of style. But amidst the coughs and sputters, they couldn't help but exclaim, "This sauce is angry!"
And just like that, Nonna Rosa's Arrabbiata sauce was born, a spicy legend in the making! The village was abuzz with talk of Nonna Rosa's "angry" sauce, and soon people from neighboring villages were making pilgrimages to taste the fiery concoction.
Nonna Rosa herself became a local celebrity, with her apron as her cape and a ladle as her weapon. She would proudly serve her Arrabbiata sauce with a dramatic flourish, warning her guests with a wink that they were in for a wild ride. She even started giving out "I Survived Nonna Rosa's Sauce" T-shirts to those who braved the heat and lived to tell the tale.
Nonna Rosa's secret recipe was passed down through generations, with each family member adding their own twist to the spicy legacy. Some would dare to add even more chili flakes, while others would try different types of peppers, all in an attempt to match Nonna Rosa's bold and fiery flavors.
To this day, Nonna Rosa's Arrabbiata sauce continues to be a legendary culinary adventure that's not for the faint of heart. It's a sauce that will make your taste buds scream with delight, your eyes water with joy, and your mouth beg for more mercy. It's a spicy legacy that Nonna Rosa, the fiery grandma with a taste for adventure, left behind for generations to come. So, if you're up for a culinary challenge, buckle up, put on your "I Survived Nonna Rosa's Sauce" T-shirt, and get ready for a spicy ride that will leave you begging for seconds, and maybe a fire extinguisher!
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