Oh, firneds! Picture this: us in the kitchen, fridge open, when inspiration hits like a sequin under stage lights. We find plant-based veal, catwalk-ready courgette, spa-fresh mushrooms, and lonely yogurt. Throw in garden-fresh parsley and, voila, we're cooking up a meat-free, Zurich-Style treat. So prepare yourself for a veggie veal extravaganza that'll have your taste buds doing the conga and your fridge feeling like a star!
Time: 30 minutes | Serves: 4
INGREDIENTS
50g dairy-free butter
1 onion (diced)
4 garlic cloves (crushed)
180g plant-based veal
8 brown mushrooms (diced)
1 courgette (diced) (also known as zucchini in some countries)
100ml red wine
200g plain dairy-free yogurt
120ml vegetable stock
2 tablespoons tomato paste
2 tablespoons plain flour
1 tablespoon Worcestershire sauce
1 bunch of fresh parsley (finely chopped)
1 teaspoon salt
1 teaspoon pepper
1cup rice (we used basmati rice, but feel free to cook your preferred rice type)
* If you're a meat eater, you can substitute plant-based veal for real veal!
HOW TO MAKE IT
The Zurich-Style Mix:
1. In a pan, sizzle onions in butter on medium heat, add garlic and cook till they're softer than a cashmere onesie.
2. Toss in that plant-based veal, and give it a little jiggle for a few minutes.
3. Time for mushroom mania! Sauté those beauties with a shimmy and a shake.
4. Now, add the courgette to the pan party, and dance for a bit.
5. Splash in the red wine and veggie stock, mix it all up like a DJ, and let it groove for a few moments.
6. Blend in tomato paste, Worcestershire sauce, yogurt, salt, pepper, flour, and parsley. Give it a whirl, simmer for 20 mins on medium heat, and get your rice on!
The Rice:
1. Swish and rinse 1 cup of rice to get rid of any diva-like surface starch.
2. In a microwave-safe bowl, pop 2 cups of water on the rice for a great spa experience in the microwave.
3. Zap it for 22 minutes at 600 watts, and voilà, you've got steamy, scrumptious rice!
~ Serve that Zurich-Style sensation on a rice runway, with a parsley confetti shower.
Bon appétit bébé!
WHAT IS ZURICH-STYLE SAUCE?
Zurich-Style sauce, also known as "Zürcher Geschnetzeltes" in Swiss-German, is a popular creamy mushroom sauce that originated in Zurich, Switzerland.
It is typically made with thinly sliced veal, onions, mushrooms, and a creamy sauce made with flour, red or white wine, and heavy cream. The sauce is often seasoned with herbs and spices such as parsley, thyme, and garlic, and often served over noodles or potatoes, or rice. Zurich-Style sauce is known for its rich and savory flavor, and it has become a beloved dish in Swiss cuisine, enjoyed by locals and tourists alike.
BENEFITS OF THIS MEAL
This vegetarian plant-based Zurich-Style veal and mushrooms is a flavorful and nutritious dish that provides several health benefits. Here are some of the benefits of this dish:
Rich in plant-based protein: This dish is made with plant-based veal, which provides a good source of protein. Protein is essential for building and repairing tissues in the body and helps to maintain muscle mass.
Low in saturated fat: This dish is free from animal products and contains very little saturated fat, which is good for heart health and can help to reduce the risk of chronic diseases such as heart disease and stroke.
High in fiber: The brown mushrooms and courgettes used in this dish are high in fiber, which can help to promote healthy digestion and reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers.
Contains essential vitamins and minerals: This dish contains several ingredients that are rich in vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy skin, hair, and immune function.
Flavorful and satisfying: The combination of red wine, Worcestershire sauce, and non-dairy yogurt in this dish makes it both flavorful and satisfying, which can help to curb cravings and keep you feeling full and satiated after eating.
Easy to prepare: This dish is relatively easy to prepare and can be made in 30 minutes, making it a great option for busy weeknights.
Suitable for a vegetarian or vegan diet: This dish is vegetarian and can easily be made vegan by using non-dairy yogurt.
A FICTIONAL STORY BY THE CHEF!
Vegan Sauce Frenzy: The Tale Of Zurich-Style Magic
Once upon a time, in the heart of Zurich, there was a wild and wacky chef named Stefan who loved nothing more than experimenting with his food. He was always on the lookout for new flavors, new ingredients, and new ways to tantalize his taste buds.
One day, as he was rummaging through his fridge, he found some thin slices of veal, some onions, some mushrooms, and a bottle of red wine. His eyes lit up, and he knew he had the makings of something delicious - but what?
With a flourish of his chef's knife and a dash of his secret herbs and spices, Stefan whipped up a creamy sauce that was so good, it made his taste buds sing. He poured it over a bed of rice and took a bite. It was love at first taste! He knew he had created something magical, something that would go down in history as a culinary masterpiece.
He decided to call it "Zurich-Style Veal" in honor of his beloved city, and he knew he had to share it with the world. But there was one problem: he wanted to make it vegan-friendly, so he substituted the veal with plant-based vegan veal. At first, he was skeptical - how could vegan meat be just as good as the real thing?
But to his surprise, it was even better! The sauce was just as creamy and delicious, and it was with plant-based meat. He couldn't believe it! He knew he had to share his discovery with the world, so he started serving "Vegan Zurich-Style Veal" at his restaurant.
Word spread like wildfire, and soon vegans and non-vegans alike were clamoring for a taste of Stefan's famous sauce. He became a local celebrity, known for his wacky culinary creations and his ability to make vegan food taste just as good as the real thing.
Before long, Stefan's restaurant was packed every night, with people lining up for hours just to get a taste of his Zurich-Style dish. He even caught the attention of international food critics, who declared him a genius and hailed his sauce as the best thing to happen to vegan food since sliced tofu.
And so, with a little bit of creativity and a lot of love, Stefan's Zurich-Style sauce became a sensation in the culinary world. It just goes to show that sometimes, the craziest creations can be the most delicious ones! T-shirts with slogans like "Vegan Veal, the Real Deal!" and "Zurich-Style Sauce: Not Just for Cows Anymore!" started popping up in his restaurant and among his fans, adding a touch of humor to his culinary revolution.
Stefan even designed a limited-edition T-shirt featuring a cartoon cow happily grazing on a field of mushrooms, with the caption "Mushroom-Munching Moo!" The T-shirt became a best-seller, with fans clamoring to get their hands on this quirky piece of culinary merch.
As Stefan's fame grew, he started receiving requests for collaborations from other chefs and even celebrities who wanted to try their hand at creating their own plant-based masterpieces with his Zurich-Style sauce. He happily obliged, hosting cooking challenges where famous personalities would compete to create the most inventive and delicious vegan dish using his sauce as a key ingredient.
One day, he received a request from a well-known comedian who wanted to create a dish for a charity event. Stefan was intrigued and excited by the idea, and he eagerly agreed to the collaboration. The comedian, known for his love of wordplay, came up with a hilarious name for the dish - "Vegan Veal, No Squeal!" creating a buzz in the culinary world.
Stefan's restaurant became not only a culinary hotspot but also a fashion statement for foodies and plant-based enthusiasts alike. The T-shirts became a symbol of Stefan's fun-loving personality and his commitment to creating innovative and delicious plant-based dishes that could stand up to their meaty counterparts in taste and flavor.
As the years passed, Stefan's culinary empire continued to expand, and his T-shirt collection grew with it. He created new slogans and designs, always injecting a dose of humor and creativity into everything he did. His T-shirts became collectors' items, with fans eagerly awaiting each new addition to the collection.
But amidst all the fame and success, Stefan remained true to his passion for food and his dedication to sustainability. He continued to experiment with new ingredients, create mouthwatering plant-based dishes, and promote the benefits of plant-based eating to a wider audience. His T-shirts became a fun and playful way to spread his message and inspire others to embrace a more plant-based lifestyle.
And so, with a sauce that had a funny name and T-shirts to match, Stefan's culinary adventures continued to make people smile, one delicious bite at a time.
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